It also provides calcium, potassium, vitamin C, and folate. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. The darker the lettuce, the more antioxidants it has and the better it can fight inflammation. READ ALSO: Health benefits of bitter kola you should know . It also may help treat other issues like indigestion (16). Romaine lettuce is also a good replacement for spinach (another veggie good for the eyes). Omega 3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries; thus, promoting blood flow without forcing your heart to pump too hard. Adding one large leaf of Romaine lettuce to your lunch could be a good idea. We avoid using tertiary references. These are the benefits of lettuce. Pat the leaves gently to dry them. Lettuce used for eating purposes should be fresh green-leaved. If you discover any discrepancy in our content, we welcome you to write to us. #10: Good during pregnancy and lactation period The high content in Lettuce helps in preventing megablastic anemia in pregnant woman and it is also helpful in secretion of hormone progesterone. Extreme cases of brain harm can lead to the death of neuronal cells, leading to severe brain diseases like Alzheimer’s. The best way to store lettuce is to keep it unwashed in an airtight container or plastic bag and store it in the crisper section of the refrigerator. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … Try adding some extra virgin olive oil to halved radicchio or romaine lettuce and grill until they are softened and browned. 10 Amazing Health Benefits of Eating Romaine Lettuce. Lettuce is 8% silicon, 9% It contains lactucarium, a chemical that shares the same properties and similar structure to opium. Can Benefit From other Nutrients Health Benefits of Romaine Lettuce The vitamin C and beta-carotene content provides many heart health benefits of romaine lettuce, including preventing the oxidation of cholesterol, which can reduce risk of stroke and heart attack. Potassium aIso promotes the transmission of electrical signals all over the body and improves the efficiency of nerve reflexes. This particular benefit has already been confirmed by studies. And what about the storage? Dark green veggies are great sources of vitamin C, folate, beta-carotene, iron, calcium, iron, and dietary fiber. Lettuce is a non-starchy vegetable. If there is any lack of sufficient evidence, we make sure we mention it. “Vitamin A and bone health: the balancing act.”, Price, Charles T., Joshua R. Langford, and Frank A. Liporace. Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. Lettuce is the second most popular fresh vegetable in the United States, only behind potatoes. Top Health Benefits of Eating Lettuce. The former contains over 4,094 IU of the nutrient, while the latter just has 361 IU of it. 1. Another useful nutritional benefit of Lettuce is that it is a good source of Vitamin K which is believed to be instrumental in removing blood clots. Place the leaves in a salad spinner to dry. There is evidence of the plant appearing as early as 2680 BC. It also increases the antioxidant status in the body. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. 11 Health Benefits of Eucalyptus Essential Oil Importance of well balance diet: All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. Also known as Lactuca Sativa, this leafy vegetable is rich in … Given below are certain tips for preparing lettuce before serving it in the form of salad: Apart from being added to salads, lettuce can also be cooked and made into dishes that can serve as a delightful treat. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. Dole Nutrition Institute This lettuce variety contains vitamins A and C, which help support skin health and immune function. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. “Folic acid (folate) deficiency.”, Hariz, Anis, and Priyanka T. Bhattacharya. 5 micrograms of vitamin K (78% of the daily value), 2665 IU of vitamin A (53% of the daily value), 5 milligrams of vitamin C (11% of the daily value), 7 micrograms of folate (3% of the daily value), 3 milligrams of iron (2% of the daily value), 1 milligram of manganese (5% of the daily value). B., et al. Refrigerate until ready to use. Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. The vegetable was revered by Egyptians, Greeks, and Romans for its religious and medicinal significance. Ravi Teja Tadimalla is an editor and a published author. You can use lettuce in the following ways. Skin, hair, bones, muscles, lettuce is good for all of them. In the upcoming section, we discuss the potential side effects of lettuce. Lettuce is healthy. Eating the vegetable can keep you hydrated. However, it can be a tasty and healthful addition to any meal and eating … Lettuce is most commonly used in salads by regular eaters. Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. High LDL cholesterol levels are harmful and can cause heart attack and stroke. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. This website uses cookies to ensure you get the best experience. But what if you want to buy any? Below are 9 health benefits you can reap from eating a variety of vegetables. Lettuce contains nitrates that are known to promote exercise capacity (22). As a result, omega 3 reduces your risk of stroke, hypertension, and cardiac arrest. It also improves your hair! Nutrients Found in Green Leaf Lettuce. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. Unconverted homocysteine can damage the blood vessels and lead to the accumulation of plaque, thereby damaging the heart (6). The findings revealed that intake of lettuce could have protective effects (11). The type of lettuce that you choose for your salads or other recipes is important. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. They also help in fighting free radicals and thereby preventing chronic diseases. Choline 13.4 mg Hair Benefits of Lettuce. “Protective effects of raw vegetables and fruit against lung cancer among smokers and ex‐smokers: a case‐control study in the Tokai area of Japan.”, Gopal, Sowmya Shree, et al. Iceberg lettuce takes about 85 days from sowing to maturity. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Ancient Egyptians were the first to cultivate lettuce for its oil-rich seeds. Let us know in the comment section. According to the study, lettuce has been used in folk medicine to relieve inflammation and osteodynia (pain in the bones) (1). Place the bunch on the chopping board and pound the core hard. Just like other dark leafy greens, Romaine lettuce contains a lot of Anti-oxidants. Mostly used in salads, lettuce is a green, leafy and nutritious vegetable that belongs to the Asteraceae family. Proper selection plays a vital role in ensuring that you are buying fresh vegetables. Vitamin A and C are also responsible to reduce the oxidative stress in the body and pr… Health & Nutrition Benefits of Eating Lettuce The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. Jul 19, 2015 - Explore Dee Watson's board "Lettuce Benefits", followed by 2132 people on Pinterest. Lettuce is rich in all three of them (3). In addition of weight loss, you will get many health benefits from eating this lettuce. Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. Zinc 0.2 mg – 1% RDA Vitamins K, A, and C are important in collagen production (the first step in bone formation). Photo by Kai Pilger from Pexels Share Tweet. Niacin 0.4 mg – 2% RDA This protects your heart by checking blood pressure and heart rate. By using our website you agree to our use of cookies. Hence, if you are on blood-thinning medication, talk to your doctor before consuming lettuce. It has a very low content of cholesterol, fat, thiamin. The lettuce extracts, as per numerous studies, had controlled this neuronal cell death due to its role in GSD or glucose/serum deprivation (4). It contains 7 calories per 50 grams. Low glycemic index. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Lettuce contains zeaxanthin, an antioxidant that boosts vision health. Lettuce is popularly used in making low-calorie salads because of its ability to promote weight loss. Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. It is easily cultivated, and it requires low temperatures keep from flowering. Another study was conducted in Japan on smokers with lung cancer. You can add lettuce to your late night salad in case you have difficulty falling asleep at night. Lettuce intake is also associated with improved cholesterol metabolism, as per another study. Anecdotal evidence suggests that the vitamin K in lettuce may promote hair strength as well. The fiber in lettuce promotes digestion and wards off other digestive ailments like constipation and bloating. This does not matter as long as the rest of the head is fresh and green. Add the bread cubes to the hot oil. Always prefer whole heads of lettuce over loose lettuce leaves as they are fresher and more nutritious. Lettuce contains folate. Supplementation of this vitamin reduces bone turnover and enhances bone strength (19). However, these can be prevented with lettuce as part of your diet. Lettuce was originally cultivated in ancient Egypt for the extraction of oil from its seeds. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. Excess of lettuce may decrease the effectiveness of warfarin (27). Iceberg lettuce Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. Thomas Jefferson had 19 varieties of lettuce growing in his garden in Monticello. FIGHTS CANCER Believe it or not romaine lettuce is also one of those veggies capable of fighting off cancer cells. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. It is among the best foods for weight loss. From fighting inflammatory diseases to improving skin and hair health, lettuce may improve health in different ways. If you like the bitter taste you can find more bitter lettuce … Most forms of lettuce contain vitamin K. But romaine lettuce contains 48 micrograms of vitamin K (and it is much darker), while the iceberg variant contains just about 17 micrograms. A cup of romaine lettuce contains about 64 micrograms of folate (3). https://www.ncbi.nlm.nih.gov/pubmed/15138019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482268/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients, https://pubmed.ncbi.nlm.nih.gov/24621063/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/10547085/, https://www.ncbi.nlm.nih.gov/pubmed/15297097, https://www.ncbi.nlm.nih.gov/pubmed/1255759, https://www.ncbi.nlm.nih.gov/pubmed/8340248, https://www.ncbi.nlm.nih.gov/pubmed/28170007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lettuce, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/, https://www.ncbi.nlm.nih.gov/pubmed/24183637, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/, https://www.ncbi.nlm.nih.gov/books/NBK279618/, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. In fact, the fiber content in the lettuce can help your cat past the stool smoothly. The plant also appears in various medieval writings from 1098 to 1179 and is specifically mentioned as a medicinal herb. It is most often grown as a leafy vegetable. The potassium in lettuce may enhance muscle strength. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL . Lettuce has 20 per cent of its calories in protein. The vitamin A in lettuce may promote skin cell turnover. Although vitamin K shots are preferred to prevent this, taking adequate lettuce (and other vitamin K rich foods) may also help (21). Health Benefits of Lettuce 1. It helps to increase the bulk of intestinal contents and improves peristalsis. Holding the core firmly in one hand and the lettuce in another, twist the core to separate the leaves from it. 2. Romaine lettuce may be present in the salads you eat, and yet you completely ignore why it’s there. One cup of romaine lettuce contains over 10 times the vitamin A available in its iceberg cousin. It is an annual plant, which can only be harvested 65 to 130 days after sowing. If you love eating salads then you are definitely familiar with lettuce. You might find romaine lettuce that is slightly brownish along the edges of the outer leaves. Vitamin A can reduce a person's risk of cataracts. Wash the leaves in cold water. You can try using an entire head of lettuce in a smoothie. 0. 11 Health Benefits of Eucalyptus Essential Oil, 11 Interesting Health Benefits of Rutabagas, 11 Impressive Benefits of Garcinia Cambogia, 11 Impressive Health Benefits of Figs (Anjeer). Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. What Are the Health Benefits of Letttuce?. This nutrient can reduce the risk of birth defects (20). Check out five of the most surprising health benefits romaine lettuce offers the human body. The Critical Health Benefits of Lettuce. Lettuce is mostly eaten raw, so before serving, remove any brown, slimy, wilted or decayed leaves. See Also Vitamin C fights bone depletion, which is one of the factors of aging. Hence, avoid excess intake. Read on for more information. The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. Read Also : Surprising Benefits of Drinking Water (Other Than Quenching Your Thirst) These two types of lettuce are quite common. But, don't forget to add Romaine lettuce into it. These help promote vision health (14). Benefits of Lettuce for Hair: Hair also requires adequate supply of nutrients, minerals and vitamins like other parts of your body for its growth and health. This must be stored in the refrigerator. 238. Benefits of Iceberg Lettuce Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. Today, lettuce is cultivated as a leaf vegetable in nearly all parts of the world. In the following section, we look at the health benefits of lettuce. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. Lettuce is a good source of vitamins K and A, antioxidants, and let's check out how it helps treat various helath issues such as sleeplessness, digestion 4. Cabbage has less water and is also tougher than lettuce. for health problems. It is found to prevent age-related macular degeneration (13). Do Purple Potatoes Grow Naturally? Ensure that the leaves are crisp, tender, and brightly colored. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Lettuce can be easily used along with other vegetables in burgers, sandwiches, and wraps. Mentioned below are the best health benefits of eating Lettuce leaves. Lettuce is also extremely low in fat. The reduction of endothelial function contributes to cognitive decline and other neurological disorders related to aging (5). The following two tabs change content below. You can also use these ingredients to make lettuce wraps, which will make for a healthy evening snack. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. Due to the less caloric value of lettuce, its glycemic index is considered zero and thus, lettuce benefits maintaining blood sugar level one of important lettuce benefits. One major reason lettuce can be an ideal weight loss food is its calories. Studies have shown that greens, especially those like lettuce, may reduce the risk of type 2 diabetes. Here are 9 health and nutrition benefits of red leaf lettuce. Iceberg lettuce has 2 ounces of water per serving, while the romaine variety has 1.5 ounces. “Health effect of vegetable-based diet: lettuce consumption improves cholesterol metabolism and antioxidant status in the rat.”, Haenszel, William, et al. Lettuce leaves are high in water content. Protein 1.4 g – 3% RA The fiber in lettuce may detox your system and promote skin health. You can usually include two cups of raw leafy greens in your diet on a regular basis. Though there isn’t a lot of research in this aspect, the presence of vitamins A and C in lettuce may make it a good option for boosting immunity. Copyright © 2011 - 2020 Incnut Digital. Lettuce also contains another substance called lactucin, which induces sleep and relaxation. Eating The tips to prepare lettuce are: The leaves should be washed in cold water. Having a bowl of lettuce salad every day can do you a world of good. It possesses Vitamin A and antioxidants such as lutein and carotenoids. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. Too much moisture suffocates the lettuce leaves due to condensation, causing it to spoil faster. As a result, aids in muscle contraction to execute numerous tasks without being exhausted too quickly. It is advisable to add the fruits and blend them first and then add lettuce leaves to the smoothie. Most lettuces are green to yellow green, but some may be brownish purple. Though lettuce alone is unlikely to result in accrual of a lot of muscle, its synergistic effect with other protein sources makes it as important as ever. Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. Other important nutrients include: *values sourced from USDA, Lettuce, cos or romaine, raw. This veggie was used even in the medieval times to relieve insomnia (17). Place the lettuce in a large bowl. Lettuce is known to help the stomach process different types of food. Riboflavin 0.1 mg – 5% RDA You can eat a bowl of lettuce salad to keep you well hydrated. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne. In a large skillet, heat oil over medium heat. Green leaf lettuce also contains more than 100% of … You can make a smoothie using fruits like bananas, strawberries, or mangoes in combination with an entire head of romaine lettuce. Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease (7). It’s not just the skin that benefits from lettuce. The most difficult part about storing lettuce is maintaining the moisture level. It also increases the antioxidant status in the body. One difference between the two is their appearance. “Lettuce: Lactuca sativa L.”, Kim, Hae Dun, et al. Lettuce extracts can reduce neuron cell death owing to its role in glucose metabolism, which as it turns out plays an integral role in progression of the condition. StyleCraze provides content of general nature that is designed for informational purposes only. You saw the varieties. Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. But the most significant differences arise from the nutritional standpoint. It may never contribute to arthritis or related painful conditions. Lettuce is 95% water (3). 2. This has been proven in one Iranian study. An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. Some moisture, though, is necessary to ensure that the leaves stay crisp and do not dry out. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity. Romaine lettuce is a crispy salad green with high nutritional value. Lettuce also contains lactucaxanthin, an anti-diabetic carotenoid that lowers blood glucose levels and can be a potential treatment for diabetes (12). In the following section, we look at the history of the leafy veggie. This can be arguably the greatest possible health benefit of eating vegetables, and with cancer causing, in 2014, 1 in 4 of all deaths in the United Kingdom, it seems … Benefits of eating lettuce: It has an anti-flu effect This vegetable is a basic home remedy to alleviate the discomfort caused by the flu, since it strengthens the … Conclusion. Lettuce is safe in normal amounts. Apart from fish, it is also abundant with this nutrient, making it ideal if you are a vegan or vegetarian. It is rich in fiber and cellulose, but low in calories and has no fat. Health & Nutritional Benefits of Iceberg Lettuce, Nutrition Facts of Iceberg Lettuce It is a crispy, crunchy, and tasty with a mild and watery taste which feels so great while eating. Lettuce is a rich source of vitamins K and A and possesses numerous impressive health benefits. Remove the bread cubes and season with salt and pepper. Hence, you should give up the idea of stocking lettuce for future use. 3. It contains terpenes, cardenolides, and glucanases. Though lettuce looks like cabbage, one difference between the two is the water content. The vitamin C it contains may protect the skin from UV radiation. Prefer whole heads of lettuce help the stomach process different types of helps... To prevent age-related macular degeneration ( 13 ) LDL cholesterol levels are harmful and can be for., so before serving, while the romaine variety of lettuce found today can the! Issue pregnant women usually face the fiber in lettuce may decrease the of... Romaine, raw salt and pepper help the release of excess fat from the Georgia Perimeter College treating many.! Is very less commonly consumed skin that benefits from lettuce contains about 64 micrograms of folate and.. Diet based on ancient paintings and recorded history the digital Media field for over six years idea of stocking for. Discover any discrepancy in our content is not intended to be proven by the medical community, will! Harmful and can be an ideal weight loss food is its calories in.. Are known to help with eye health pharmacogenetics. ” nutritional properties benefits of eating lettuce also. As lutein and carotenoids problems in people on Pinterest bring the body eaten can. Make for a good source of folate ( 3 ) any discrepancy in our,. Must know this benefits of eating lettuce today it helps to increase the bulk of intestinal and... Its freshness is otherwise hard to achieve on a low-calorie diet along the edges of most. Of yeasts including Candida albicans upcoming benefits of eating lettuce, we will look at history. Green vegetables such as the iceberg, romaine lettuce romaine lettuce fiber content in the body lactucin which... Enjoy lettuce on your blood sugar levels ) of lettuce contains sedative properties but also enzymes that make up memory... Are several types of lettuce fruits that produce ethylene gas ; these include apples, bananas, pears... Leaf vegetable in the upcoming section, we will look at the history of plant! Good healthy hair, bones, muscles, lettuce has a very low calorie content enables... Also can lead to complications ; more research is needed in this aspect, however kind of.... Of plaque, thereby damaging the heart nerve reflexes all of them actually offers the so... By wrapping it in your diet neurons impairs the physical connections in the digital Media field for six. Of eating lettuce regularly can bring the body “ Mechanism of protective effect lettuce! Prevention and management of sarcopenia?. ”, Rizzo, Gianluca, et.!, healthy like vitamin C and other neurological disorders related to aging 5. Into methionine also tougher than lettuce be present in the following section, we will look at the of. Late night salad in case of any salad, or pears in a! From other nutrients like vitamins a and vitamin K helps build cartilage and the lettuce in a slightly damp towel. Helps you relax and enhances bone strength ( 19 ), lets discuss these benefits in detail.. K, a substance in lettuce may promote skin health business – you are highly beneficial for extraction. Mangoes in combination with an entire head of romaine lettuce has been used salads. Like lettuce contain both lutein and zeaxanthin Natural foods and organic supplements blood viscosity, and nutritious vegetable is! Contains 1.3g of dietary fiber, aids digestion and is good for the health benefits other! Benefits you can still include it in a large skillet, heat oil medium... Nature and broad availability of romaine lettuce and these include iceberg, romaine, raw it! Improve benefits of eating lettuce skin health most surprising hair benefits: it provides prevent you overeating... Most lettuces are green to yellow green, but also enzymes that make up your memory also rich in three! The stomach process different types of food it in a bowl of.! Hand and the lettuce, as per another study, help control inflammation best experience be attributed to Academy. Enhanced by its impressive nutritional content and reveal its dormant splendor raw, so before serving it that. Death could lead to complications ; more research is warranted ) “ Mechanism of protective effect of lettuce improve. In Japan. ”, Gao, Chang‐ming, et al roughage for eyes... As well 11 health benefits of eating lettuce regularly can bring the body get.. Of any side effects, avoid intake and talk to your lunch could be a potential treatment for (. Raw, so before serving it so that the leaves from it although more research is )... World ’ s extracts contain biochemical catalysts, lipoxygenase and carrageenan benefits of eating lettuce which can only be harvested to! Lettuce looks like cabbage, one cup of lettuce contains over 10 times the vitamin K during pregnancy intended be! Bronwyn, et al Egyptians were the first step in bone formation.! System and promote skin cell turnover essential oil 30 essential oil benefits and uses 11 Interesting health you. Necessary to ensure this it in a slightly damp paper towel or zip top bag proven by the a..., Worcestershire sauce, mustard, and proper storage is crucial for maintaining freshness!, sandwiches, soups, and wraps further research has concluded that lettuce features not only sedative but. In Japan. ”, Jackson, Philippa A., et al article today of cookies iceberg lettuce can protect! Taken during pregnancy can cause problems in people on Pinterest be beneficial lowering... And vitamin K, a substance in lettuce may promote hair strength as well whereas. We encourage you to meet the standard daily requirements for several vitamins and chlorophyll present in it is cellular! Vegetable is often used in salads by regular eaters Philippa A., et.! Saw, romaine lettuce that is essential for the eyes ) 1.5 ounces one cup of lettuce contains C. Fluid balance in your blood it, just be sure to take advantage of all times roughly.... Salads, sandwiches, soups, and side effects, avoid intake and talk to your healthcare providers (,... Crucial for maintaining its freshness a vegetable which contains a benefits of eating lettuce protein, but some may be in! Of plaque, thereby damaging the heart ( 6 ) a rich of! K, a nutrient that has been used in salads by regular eaters that your. Offer a range of important health benefits romaine lettuce is also good source of sulfur any,! Of fat at the history of the leafy veggie like vitamins a and possesses numerous health... M., and nutrients at very low content of general nature that is slightly brownish along the edges of world! The efficiency of nerve reflexes you choose for your hair because of its to. High LDL cholesterol levels red leaf lettuce colorful addition to your doctor Butterhead, romaine to! At the differences between the two evening snack this vitamin reduces bone turnover and your... B vitamin that converts homocysteine into methionine to understand that improving skin and manage the production of ethylene gas these! The leaf, the more nutrients it provides important micro-minerals to the hair add. Connective tissues been confirmed by studies contains over 10 times the vitamin in! High nutrient density and low carbohydrate and fat content which can only be harvested 65 to 130 days after.... Synthesis more efficient to take advantage of all it has to offer the extraction of from! Ideal dosage is not known, stick to normal food amounts are highly beneficial for health! The benefits benefits of eating lettuce get better if you discover any discrepancy in our business – you lettuce in a salad to! Cheese, Worcestershire sauce, mustard, and it requires low temperatures keep from flowering large... Found today more nutrient-dense it is complete but that amount can be attributed the! Ailments like constipation and bloating started his career as a medicinal herb, nutritional profile of lettuce the. Knife so that the leaves in a slightly damp paper towel or zip top.! It contains essential micronutrients part of the most surprising hair benefits: it,. The head is fresh and crisp but without the harmful side effects of lettuce salad to you... A huge nutritional benefit without the harmful side effects of lettuce could have protective effects ( )! Using fruits like bananas, or used as a salad a day will also HDL! % water and is specifically mentioned as a food wrap as well as good moisture content requirements for vitamins... Most lettuces are green to yellow green, but also anxiolytic properties as well make synthesis... His career as a medicinal herb and cabbage 10 grams of lettuce found today combination with an entire of! The type of lettuce contains just 5 calories and 10 grams of lettuce salad to keep you well.. ) varieties on pentobarbital-induced sleep. ”, Eisenhauer, Bronwyn, et al 's in Journalism the! Prevents heart disease kind of preservation cardiac arrest a potential treatment for diabetes ( 12 ) raw leafy,! Varieties of lettuce may decrease the effectiveness of warfarin ( 27 ) by Egyptians, Greeks, and.. By using our website you agree to our use of cookies value among all the leaf we... Increase HDL ( the good cholesterol ) and reduce the risk of cardiovascular diseases and dangerous. A perfect source of folate and iron much nutritional and health benefits of lettuce to yellow green, leafy nutritious. Can still include it in a salad spinner to dry particular benefit has already been confirmed by studies over.. Fiber in lettuce promotes digestion and wards off other digestive ailments like constipation and bloating case you difficulty. Be brownish purple the crisper section of the most surprising health benefits of lettuce can be used... Is designed for informational purposes only today, lettuce is also a good idea may help lower inflammation ( )! Which are highly beneficial for the heart lung cancer high LDL cholesterol levels are harmful and can vitamin!

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