Fresh Fruit. Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … Lose weight by tracking your caloric intake quickly and easily. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Prunes are commonly used for sweet and savoury dish preparation. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In addition we also provide the calorie and nutrition information for the Prune. Activity Needed to Burn: 70 calories. 25 Minutes of Cleaning. Plums and prunes make a fantastic healthy snack but don’t eat too many prunes given their high calorie content. About Food Exercise Apps Community Blog Shop Premium. Fresh. Other Popular Results; Italian Prune Plums. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Prune Plums. Dry plums or prunes have a gummy, chewy texture. Plums and prunes contain oxalic acid, so eat in moderation. Serving Size : 1 plum, 1" diameter. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Free online calorie counter and diet plan. Not bad, but how do prunes compare? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes & Inspiration. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Okanagan. Visit CalorieKing to see calorie … See below, the Plum calories for the different serving sizes. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. Fresh, Raw, Organic. You'd need to walk 31 minutes to burn 110 calories. In 100 grams of prune is enriched with 300 calorie energy. Percentages are based on a diet of 2000 calories a day. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. Sugary and bright plums when dried, turn into prunes. Plums, Tiny Plums, Tiny - Fresh Prune Plums, Small. You'd need to walk 5 minutes to burn 18 calories. Italian Prune Plums. How many calories in a Plum? Log In. Sign Up. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. Prune plums. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Calories in stewed prunes are described in this article. 7 Minutes of Running. You'd need to walk 6 minutes to burn 20 calories. Calories in a Plum Calories in Prunes. 0 %--Carbs. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. 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