19 / 67g left. For anyone that likes bacon, this Hearty BLT Sandwich with Creamy Avocado Spread is sure to be a winner. This Avocado BLT with the Best Creamy Garlic Sauce is the perfect way to celebrate your #SummerFridays ! BLT stands for Bacon, Lettuce and Tomato. Bump up the protein and the flavor with this plant-based take on a BLT using smoky tempeh bacon, roasted tomatoes and toasted seeds. 44 %14 gFat. However, I really like to mash the avocado and use it and the sauce or barrier to keep your bread from getting soggy from the tomatoes. Panera Bread: Best Avocado BLT!! Plain avocado toast is now a thing of the past. Ingredients. Fresh Fruit. https://umamigirl.com/blt-recipe-bacon-lettuce-tomato-avocado-sandwich Repeat the bacon and avocado. 530 / 2,300g left. Avocado flavor makes these over the top! Your preferred bread choice: 2 everything bagels, 4 slices of sourdough, two ciabatta rolls, etc. Mash until smooth and set aside. But most days I have so many great ideas that it's hard to choose. Main info: Turkey & Avocado BLT You Pick Two Portion, on Whole Grain no Tomato - Panera Bread 1/2 sandwich 310.0 calories 33.5 grams carbs 11.5 grams fat 18.5 grams protein 5.5 grams fiber 35.0 mg cholesterol 2.0 grams saturated fat 605.0 mg sodium 0 grams sugar 0 grams trans fat Toasted whole grain bread topped with mashed avocado, arugula, smokehouse barbecue bacon, chopped tomatoes, and a secret ingredient mayo sauce, this avocado toast is anything but basic. This is a great easy meal that can be eaten at any time of the day. 🥓 🍅 🥑 🍳 Ingredients. Bag of Chips. Steamed Broccoli. Avocado BLT Sandwich . BLT Avocado Wrap - Bacon, lettuce tomato and guacamole come together in this easy delicious wraps that are perfect for lunches or simple dinner. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. To enhance its flavor, we have added a squeeze of lime juice. I introduced my vegan fried green tomato TLT’s last summer, but today I’m sharing my quintessential vegan BLT. Daily Goals. I can already think of at least 10 different ways to use the stuff. Brushing the bread with olive oil before toasting makes for a delicious warm sandwich. Artisanal bread – keep your bread intake balanced by preparing these BLT’s with just one slice of bread each; Bacon – crumble the bacon over the top of the avocado toast for a comfort food fix. - See 31 traveler reviews, 2 candid photos, and great deals for Athens, GA, at Tripadvisor. https://www.elliekrieger.com/recipe/blt-with-avocado-spread Toast This popular sandwich has been given a makeover and now can be made without bread. Sandwich: 6 slices thick-cut bacon, cooked 2 tbsp unsalted butter, melted 4 slices sourdough bread 8 leaves Bibb lettuce 1 large heirloom or beefsteak tomato Salt & pepper to taste . 43 %31 gProtein. 14 / 67g left. We don’t have many weeks of summer left and we plan to make the most of it. BLT Avocado Toast is one of our all time favorite combinations. Everyone loves the flavor profile of an authentic BLT which is why we now have a BLT Salad and even a Breakfast BLT Sandwich. Place a slice of the romaine lettuce, two slices of fresh tomato, a strip of bacon and w slices of avocado. This recipe is easy and ready in under 30 minutes--perfect for a satisfying family lunch. Log Food. Here's how … Position a rack in the middle of the oven and heat the oven to 350°F. 13 %9 gCarbs. 860 cal. The perfect low carb lunch! Panera - Turkey Avocado Blt (No Bread) Serving Size : 1 sandwich. Top with the other slice of bread and add a yellow cherry tomato for color. The BLT is made with just a few, simple ingredients, yet it manages to hold a spot on nearly every diner menu across the country. Fat 48g. Cholesterol 235g. Panera Turkey Avocado BLT features deli turkey, bacon, lettuce, tomato, and mayo on sourdough bread. Serving Size : 1 sandwich. 280 Cal. Fitness Goals : Heart Healthy. I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. Log Food. Your average BLT just got a makeover – with avocado and a gorg sunny side up egg. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. 290 Cal. 290 / 2,000 cal left. Sodium 1,770g. Sometimes people add avocado (BLAT) or a fried egg (BLET) or maybe both (BLEAT). Panera - Turkey & Avocado Blt-no Bread, No Mayo. Some people make their avocado BLT with layers of bacon, lettuce, avocado slices, and tomatoes between two slices of bread. 9 % 7g Carbs. 280 / 2,000 cal left. When it comes down to it, most sandwich “recipes” are actually just templates because there are so many options available in terms of bread, cheese, meat, vegetables, and condiments you can use. Roasted Turkey & Avocado BLT on Sourdough No Mayo - Panera Bread 1 half sandwich 250.0 calories 23.0 grams carbs 10.0 grams fat 16.0 grams protein 3.0 grams fiber 35.0 mg cholesterol 1.5 grams saturated fat 450.0 mg sodium 0 grams sugar 0 grams trans fat Click here to see my other sandwich recipes . Toasted bread, crispy marinated tempeh, lettuce, tomato, creamy vegan garlic mayo, and avocado… this is a vegan BLT made in heaven, affectionately known as the Avocado TLT. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fitness Goals : Heart Healthy. BLT + Avocado. Super soft white bread is swapped out for delicious sourdough, and plain mayonnaise is replaced with a rich and creamy avocado spread. Cucumber & Tomato Salad. How does this food fit into your daily goals? Potato Salad. Serves 2 . Ok, ok, so we snuck in some avocado which makes it a BALT, but once you try this iconic sandwich with avocado, there is no going back. Choose Side. When I’m eating low-carb, I love using lettuce leaves in place of bread for everything from Turkey Taco Lettuce Wraps, Asian Chicken Lettuce Wraps, and even Steak Lettuce Taco Wrap.. BLTs are no exception! Shall we call it a BLTEA? Instead of using plain mayonnaise, we've jazzed ours up with mashed avocado, lemon juice, and some minced garlic for a real treat. Introducing… the no bread BLT! Adding slices of creamy avocado to your traditional BLT sandwich transforms it into something special. Thank you! But in this post I’m focusing on the B, L and T, and showing you how to choose and prepare these ingredients in the best way possible. Here are some helpful tips for making this Avocado Toast BLT recipe. 500 / 2,300g left. Side … Lightly toast the bread. Prepare bacon as directed on package; drain thoroughly on paper towels. https://www.crunchycreamysweet.com/blt-sandwich-with-avocado-recipe There are 640 calories in 1 sandwich of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough . Daily Goals. Angelic Bakehouse Wheat Bread; Spicy mayonnaise; Arugula; 2 slices of bacon; 1 tomato slice; Avocado, sliced – we grilled our avocado to … I have my friend Keith to thank for this idea. (don’t choose a super-soft bread, though) 1 tbsp olive oil, or an olive oil sprayer (preferred, click here for info) 1 medium avocado, sliced Fat 53g. Loaded Avocado BLT My husband invented this twist on a bacon, lettuce and tomato sandwich. Some days disappoint. Just a little bacon goes a long way and adds a ton of rich flavor. Shrimp and Avocado BLT. Full nutritional breakdown of the calories in BLT & Avocado Sandwich based on the calories and nutrition in each ingredient, including Avocado, Raw California, Bread, mixed-grain (includes whole-grain, 7-grain), Hormel Real bacon bit low fat per tbsp, Tomato (1/2 raw), Romaine Lettuce (salad) and the other ingredients in this recipe. Spread a tsp of the Vegan mayonnaise on each slice of the bread. Calorie Goal 1,720 cal. Everything is better with avocado, and a BLT is no exception! It's so easy to make this restaurant classic at home! 33 % 25g Protein. https://www.foodnetwork.com/recipes/food-network-kitchen/avocado-blt-toasts Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mac & Cheese. How does this food fit into your daily goals? Brush one side of each piece of bread with the melted butter. You'd need to walk 178 minutes to burn 640 calories. BLT Lettuce Wraps. Required to continue. 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