If you find yourself with more sprouts than you can use, you can keep them in the freezer, where they'll stay good for up to a year. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. Add raw bean sprouts to wraps, or cook bean sprouts in stir-fry dishes and stews to make each portion bigger and more filling without adding many calories. By Toby Amidor , Contributor Sept. 7, 2018 By Toby Amidor , Contributor Sept. 7, 2018, at 11:12 a.m. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. They can be enjoyed cold in sandwiches and salads or warm in stir-fries. Seven ways to cook with the liquid in canned beans, fruit, vegetables and more. Anyway, check for canned bean sprouts near other Asian foods in the ethnic aisle. What kind of sprouts are you looking for? Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. How Bean Sprouts Are Sold. If stored properly, bean sprouts remain edible and healthy for six weeks. Raw bean sprouts are a safe, nutritious food and are rich in antioxidants, fiber and protein. Eating more calories than you expend can cause unwanted weight gain and lead to obesity, which is a risk factor for cardiovascular, type 2 diabetes and some forms of cancer, … If you buy La Choy canned Chinese meals and add them, you might like them. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as … They’re also high in fibre, making them a great way to add some crunch to your spring salads. If it’s not there, look further down in the aisle by the canned greens. Soybeans, alfalfa, and mung bean sprouts are the most popular in most areas. Wash your bean sprouts only when you want to cook them. However, sometimes they may carry bacteria that can only be removed through cooking. Bean sprouts are a tender, delicious addition to a number of dishes, like stir-fry, soup, and salad. If you want to freeze them, however, it would be best to blanch them beforehand. Refrigerate them in a plastic bag for lasting freshness. There’s fresh and canned. Beans are an essential part of any healthful diet. Don’t refrigerate them while wet. Fresh Sprouts It is unfortunate that Wal Mart, Safeway, Kroger does not carry fresh bean sprouts in many places. Bean sprouts are a good source of protein, Vitamin C, and B vitamins. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. But to make Chinese in your kitchen with a cookbook, using fresh everything else..it makes it all taste bad. Storing Bean Sprouts. Sandwiches and salads or warm in stir-fries properly, bean sprouts are a good source of protein, vitamin,. 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