Benefits of a Gluten-Free Diet 1. Fonio as energy food Thanks to its inventory of resistant starch, fonio may benefit gut health. Lets discuss some benefits of this cereal. Fonio LOG. Because it is plant based, fonio is naturally vegan. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Our bodies can’t break down this type of fiber in the upper … Due to the high level of fiber content fonio helps in digestion and easy passage in the … IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. Ancient grains, in general, are coveted for their nutritional value. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). It may support healthy digestion. Rich in vitamins and minerals (24.5%/cal) - … Fonio is good for your health. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Fonio is a type of millet that’s widely consumed in West African countries. Fonio Grain Health Benefits. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … So it’s a highly nutritious grain. Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). This ancient grain has been traditionally used in regular food. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. Despite of it being beneficial to body, very little research is done on the cereal. It is low in calories and fats. Health benefits of fonio. Its nutrition and health benefits have been known to people. There are plenty of health benefits … Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Other Health Benefits: A healthy energy booster. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Detox the body. Strengthen hair and nails. 3. Decrease chances of cardiovascular issues like heart disease. 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